Keep the Beat Going……….

 

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Happiest of Tuesdays to you EveryBUDDY! I hope this finds you having a great one. We have had that ridiculous stomach virus here at our house, so the last couple of days have been not fun . It is apparently very contagious and is making its rounds through several different states. If it is where you are at, make sure you are careful. Us lupies do not need any help with being ill. So, that being said, on we go, with our “26 Days”……

A: Acknowledge and Accept

B: Breathe.

C. Find  Comfort

D. Get a Doctor or team of them you can trust

E. Exercise ~ even if it’s just a scoonch ( Hey ! Scoonch is a word!)

F. Have Faith

G. Set a Goal , even if it seems small

H. Hugs! Everybody needs them!

I.  Sometimes we need, Isolation 

J. Rid yourself of Junk

K. Keep Kindness as a philosophy

L. Laugh long, laugh often!

M. Medications

N. No

O. Okay

P. Perfection ~ Not going to happen 

Q. Question everything!

R. Research. Research. Research

S. Sorry …..You don’t have to apologize for being sick!

T. Talk….. talk to those around you about what’s going on.

U. Ultraviolet protection

Which brings us to “V”. February is National Heart Month. Heart disease is the leading cause of death among women, and in Systemic Lupus heart disease can be a significant heath risk. “Vascular” health among those of us with serious flare activity is a major problem.  Although I have congestive heart failure due to mine, with 35 to 40 %  ejection fraction, and peripheral neuropathy, and have had a stroke,  I am no expert on the subject, by any means.   That being the case, I thought it would be better to direct you to some articles …………

http://www.lupus.org/resources/15-questions-cardiovascular-issues-with-lupus

And here is a good one also ………

http://www.lupusny.org/about-lupus/fight-lupus-body-and-mind/caring-your-cardiovascular-system

Please , whatever you do, take the best care of your heart that you can, keep that beat going strong………. ❤ ❤  ❤

 

If I haven’t said it today, I love you! with all my ❤ and 🙂 always ((HUGS)) ~ Ruby J.

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